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1 小时
The best exercises to tighten and tone your lower abs
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...
1 小时
on MSN
18 ab exercises that won't hurt your neck or back
Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.
7 小时
A lower-ab workout to tone your core and prevent back pain
These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.
11 小时
10 Best Posture Improving Exercises To Stand Tall And Confidently, According To Trainers ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
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