In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...

Many causes of lower right back pain respond well to home treatment. However, if the pain is severe, ongoing, or accompanied by other signs and symptoms, more serious conditions should be ruled out.

Mindfulness meditation is when a person practices sustaining awareness of sensory events as they drift by, without judging or ...

Discover how massage therapy can safely relieve sciatica pain during pregnancy with effective techniques and tips.

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you experience aches and pains first thing ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

A new study has revealed that artificial intelligence (AI) chatbots, such as ChatGPT, might be nearly as effective as ...

Best Back Braces for Lower Back Pain If you suffer from lower back pain, you know how debilitating it can be. Finding relief can be a challenge, but a back brace may help. We’ve researched and ...

Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a small fist is pressing into one side of your spine—or they may feel intense and prevent ...