Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

First, walking increases blood circulation, which helps deliver more oxygen and nutrients to the spine and the muscles surrounding it. Better circulation reduces inflammation and speeds up the healing ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Discover how massage therapy can safely relieve sciatica pain during pregnancy with effective techniques and tips.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...