An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

Back muscle pain can range from mild discomfort to intense, debilitating pain, and it can occur anywhere in the back — from the upper and mid-back to the lower back. Muscle pain is known as ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.