Stretching also releases endorphins that boosts one's mood and alleviates pain. But some areas of the body are easier to stretch than others. Hamstrings, quads, triceps and neck muscles, for instances ...

Lower back pain is a prevalent problem that affects millions of people worldwide. It is characterized by discomfort or stiffness in the area between the ribs and hips. Back pain can result from ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.