This past Sunday night turned out to be one to forget for Real Madrid as they failed to take advantage of Barcelona’s slip-up ...

Iridium will use a stock buyback program to turn its single-digit growth rate into a double-digit growth rate.

Lower back pain is a prevalent problem that affects millions of people worldwide. It is characterized by discomfort or stiffness in the area between the ribs and hips. Back pain can result from ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

A fitness expert explains how to safely spot a barbell rack squat, lunge, and other lower body movements. Here's how.

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult area to ...

Francisco Lindor is back in the New York Mets’ lineup. And the team is confident he’s feeling good enough to stay there the ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can be a challenge to properly warm up, and this exercise is a nice option. In ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.