For those adhering to low-sodium or sodium-free diets, consider reducing or omitting the salt in this Old El Paso taco ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

But that doesn't mean you have to avoid the drive-thru altogether—as long as you know what to order. We reached out to nutrition experts and registered dietitians to compile a list of 20 low-sodium ...

My recipe uses Worcestershire sauce as the acidic ingredient, dijon mustard to add a little fat, and soy sauce to add some flavor, including saltiness. I do not use any olive oil or butter to keep the ...

If you often use heavy cream in recipes, try adding low-fat cream cheese instead, which adds creaminess without added fat. Reducing your sodium intake doesn't have to mean giving up your favorite ...