So, what can you do to manage both the physical and mental aspects of chronic pain? Here are a few tips: • Talk about it: Sharing your feelings with friends, family, or a support group can be ...
Living with chronic pain is undoubtedly tough, but it’s important to know that you’re not alone. By taking steps to manage both your physical and mental health, you can improve your quality of life ...
Describe the pain: is it sharp or dull ... to find places that are accessible and inclusive! Adapted from Living Well With Chronic Illness by Grace Quantock (Orion Spring, £18.99).