By reconnecting with nature through outdoor activities ... quieting your restless mind to the soothing soundtrack of rustling leaves and birdsong. This adventurous activity provides an amazing workout ...

From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors ... make more bandwidth in my life for self-care. … If we don’t ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

People often have go-to activities ... to sooth your mind. While there are many different approaches to meditation, training the mind can have far-reaching benefits for stress and self esteem.

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

Find the Right Housing Options for You Our free housing and care finder uses your unique needs to curate a list of the best options in your area. Seniors enjoy participating in holiday related ...

Spiritual business coach, Jen Haddix, stopped by Morning Break to share ways we can self-soothe/tap into our own energy during tumultuous times. Her goal is to empower others to find calm within ...

After long, particularly stressful weeks at work, I tend to reward myself for getting through them by spending money in the ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...