Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

After long, particularly stressful weeks at work, I tend to reward myself for getting through them by spending money in the ...

Body image and self-esteem are often particularly challenging for adolescents and young adults. The good news is that several recent studies show positive results when using yoga to improve self ...

Packing smart for a beach vacation is all about balancing style, comfort, and practicality, so you can look and feel your ...

If you've ever stayed in this picturesque Cornish seaside town you'll know that location is everything. Karla Hall reveals ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Arka Montessori Academy in Houston embraces each young mind’s natural desire to learn, channeling children’s innate quest for ...