Conflict is an unavoidable part of life, but how we navigate it can shape our sense of self and our relationships with others ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

We ate hyperlocal dishes served out of a trailer in a rural Virginia field, experienced one of America’s most refined ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create more than they react. They are builders and nurturers ...

Older kids can learn to identify their triggers, so they can use some self-calming techniques before they’re overcome by emotions. School-age kids and teens may benefit from a Distress Tolerance Box.

This prestigious award celebrates the efficacy that Sarna Calm + Cool Anti-Itch Lotion provides, making it a top choice for those seeking relief from painful, itchy skin. The Self Healthy Beauty ...

LAWTON, Okla. (KSWO) - Lawton City Council ward representatives are looking to calm the traffic in the neighborhoods by installing speed tables, or large speed bumps, after receiving calls from ...