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The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create more than they react. They are builders and nurturers ...

When your baby cries…what should you do first? What if that doesn't work? I'll share soothing techniques to help you keep your baby happy…and sleeping better step by step. Harvey Karp ...

According to a 2020 study, meditation is a practice designed to strengthen key psychological abilities, such as attention and emotional self-regulation ... and relaxation techniques into your ...

Elevate self-confidence with these empowering books. Transform your mindset and embrace self-assurance. Discover the path to ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears ... self-help techniques can be useful, such as ...

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature.

We ate hyperlocal dishes served out of a trailer in a rural Virginia field, experienced one of America’s most refined ...

No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax ...