We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Overall, sugar alcohols don’t seem to have a major effect on blood sugar and insulin levels, but individual responses may vary, especially among those with diabetes or prediabetes. Calculating ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

High Carbohydrate Intake When your body digests the food you eat, carbohydrates get broken down and glucose gets taken out. The glucose is then absorbed by the intestines and goes into the bloodstream ...

Carbohydrates are found in many foods and in different forms. Some high-carb foods come with nutrients, antioxidants, and fiber. Others provide little more than sugar, which increases your risk of ...

Adding carbs to your meals earlier in the day may help you manage your overall blood sugar levels, especially if you live with diabetes. Most people are active at some point during the day ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...