It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Anxiety and holidays sometimes seem to go hand in hand. The holiday season (the period of time from Thanksgiving until the ...

Your tolerance level for coping ... a to-do list, makes sense. The more your day runs according to plan, the less stress you experience. Learning to deal effectively with stress is especially ...

The study found that people with chronic anxiety were 2.8 times more likely to develop dementia, and those with new onset ...

Harvard-trained coach and Mind Brain Emotion founder Dr. Jenny Woo shares the key phrase parents with high emotional intelligence say to help manage stress.

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Workaholism is when work dominates your thoughts and your activities, to the detriment of other aspects of your life, ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

A sense of impending doom is a sudden, overwhelming feeling that something bad is going to happen even though there's no ...

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.

We want the community to know that as a community, we need to be asking the hard questions and not just assuming that ...