This study aimed to assess the prevalence of depression and anxiety symptoms and coping strategies among Palestinian university students in the West Bank during the current political violence and war.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms ... you can learn specific coping strategies to handle them when they happen. Here are three tips ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

By acknowledging your feelings, implementing coping strategies, and reaching out for help when needed, you can move forward on the path to recovery with strength and resilience. You have the capacity ...

Anxiety disorders are prevalent ... following are the effective management strategies - Equipping children who have ASD with coping skills and self-regulation techniques early on can significantly ...

If anxiety becomes overwhelming, seeking help from a therapist or counsellor can be beneficial. Cognitive-behavioural therapy (CBT) and other therapeutic approaches can provide coping strategies ...