It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

By acknowledging your feelings, implementing coping strategies, and reaching out for help when needed, you can move forward on the path to recovery with strength and resilience. You have the capacity ...

If anxiety becomes overwhelming, seeking help from a therapist or counsellor can be beneficial. Cognitive-behavioural therapy (CBT) and other therapeutic approaches can provide coping strategies ...

A new study led by researchers at the University of Newcastle in Australia and published in the Journal of the American ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

We want the community to know that as a community, we need to be asking the hard questions and not just assuming that ...

Harvard-trained coach and Mind Brain Emotion founder Dr. Jenny Woo shares the key phrase parents with high emotional ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...