Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Eyeing a 100-year lifespan? Include these food items in your meals What qualifies as an anti-inflammatory food? The list includes vegetables, fruits, whole grain products, legumes, fish, and olive oil ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Here are 7 foods that support health in winter, according to Ukrainian nutritionist Anastasiia Goloborodko. Turmeric "Curcumin is the main active ingredient in turmeric root. It has a powerful proven ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Rheumatic diseases make up a collection of arthritis subtypes, but also include fibromyalgia, Sjogren's syndrome, and more.

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...