For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

Today, keeping track of your health is more within reach than ever with the widespread distribution and use of wearable ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Cody Nickson, 40, told Newsweek that his five children, aged between 12 and 1, will fight each other for treadmill time.

Shutterstock How accurate are fitness trackers? A comparison of Fitbit, Garmin, Apple, Oura, and Withings How accurate are ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Harish Chary from Warangal has designed an affordable wooden treadmill that operates without electricity. Priced between ...

If aging is merely a matter of perspective, consider these your ticket to a long life in the fast lane. Running socks ... and a steel pin locking system provides security through each workout—which ...