A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

If you're considering a three-day detox diet to kick-start your weight loss journey or cleanse your body after overindulgence, consult your physician to avoid potential side effects and ensure it's ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

First and foremost, it is important to keep yourself hydrated, so kick start your day with a tall glass of water to boost your metabolism and stave off hunger. Dehydration can often be mistaken for ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app ...

Adam Silver recently discussed a very bold plan, which has led to speculation about what the NBA commissioner is thinking in long term about the league.

Stuck in a rut? We assess the many reasons you can’t get motivated, and offer some techniques to get back on track.

A poll, of 2,000 adults, found 38% feel more motivated to improve their life now, compared to any other time of the year ...

In Star Plus' special Ganesh Chaturthi episode of Khushiyon Ka Shree Ganesh, Tejasswi Prakash and her mother spilled beans on the former's wedding plans. Check out the uber cute conversation below.