Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Cozy up for fall with these October must-haves, including snacks, sauces, sweets—and, of course, pumpkin everything.

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Pumpkin pancakes are a fall classic, but do they have to be greasy and heavy? Definitely not! With a few simple tricks, you ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

If you’re looking for a cheap and easy breakfast meal prep, this healthy recipe may be just what you need! I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Protein Oat Waffles are crispy oat waffles packed with 14 grams of protein per ...

Baby oatmeal baths are part of a long tradition of parents looking to their gardens and kitchen cupboards for solutions to common infant discomfort. Since the Bronze Age, oats have been used as a ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.