While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

Staying energized on a low-carb or keto diet can sometimes feel like an uphill battle. That’s where Herbtonics’ High Strength ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

The author recommends consuming 30 different varieties of plant-based foods weekly. These can include seeds, herbs, spices, fruits, vegetables, and nuts. Thirty sounds like a lot, but if you think ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Tirupati laddoo, a cherished Indian sweet, is traditionally made with pure ingredients like ghee, flour, sugar, and dry fruits, but recent claims suggest the use of bovine tallow instead of ghee, ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.