Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The diet industry has long targeted women ... He also recommends reducing your caloric intake by 500 calories per day to help create a pound of weight loss per week. For both men and women, "protein, ...

It wouldn’t be an overstatement to say that a woman’s life takes a dramatic turn when she is diagnosed with Polycystic Ovary ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Keep tabs on 32 of the illnesses that typically affect rabbits, so that you can spot the early signs and seek potentially ...

She revealed: "[On my weight loss], I give all credit to Simple ... pre-portioned ingredients along with delicious recipes every week. Looking for a meal plan approved by nutritionists? Green Chef is ...