If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help ...

Read on as we share a list of cooking oils you can add to your keto diet. Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

As research continues to explore the effects of certain diets on the growth rate of cancer cells, new findings regarding intermittent fasting or the ketogenic diet look as if they could lead ...

meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than 30 meal delivery services, we found that when it comes to taste ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience, especially when you have the ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers chose these diets for their significant presence in current research and ...