A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet might be a better option. The keto diet has been linked to weight ...

A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet might be a better option. A new study—published on August 20 in ...

Because of the extreme weight loss that sometimes results from this diet, there is a lot of controversy about whether it is healthy. What it comes down to is where you are with your body. If you do ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Green beans are a great source of fibre, and are a keto-friendly vegetable as well. Image courtesy: Pexels While the keto diet can help you lose weight quickly. It has a nasty side as well. Check out ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Cauliflower: Cauliflower is a delicious food that you can include in your keto diet to lose weight quickly because it is low in calories and carbs. Both fibre and B vitamins are abundant in ...

red onion and blue cheese dressing and crumbles Low-carb veggies dipped in guacamole Some people do find that a keto diet helps them lose weight. However, what works for one person may not work ...