Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

Celebrity chef James Martin has become a regular feature on our tv screens down the years, and has now revealed how he managed to lose a whopping three stone by eating two basic foods ...

And recently he announced a shocking two-ingredient diet he has used to lose 3 stone. Speaking on the Spooning with Mark Wogan podcast, James admitted that his love of cars was the real reason he ...

N.R. Bhanumurthy: We must understand the concept of UBI. It is universal and covers the basic needs of the people. In India, we actually have different forms of UBI. Perhaps we can call this a ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you started on the keto diet recently, then you are probably wondering what fruit ...