provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many ...

Journaling has long been recognised as a powerful tool for improving mental health. Whether it's a daily practice or a ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

This helps participants who are dealing with anxiety, stress and other mental health challenges develop resilience and self-care skills and deepen their connection with themselves. Singapore ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating ...

Cerritos College’s mental health services manager, Angela Williams, hosted the first Journaling for Wellbeing workshop of the ...

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...