A journal crafted by an Instagram writer and artist guides users with playful and meditative prompts, poems and illustrations ...

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

I'm kickstarting a new journaling series on IGTV to celebrate the launch of the new pastel notebooks on Sept 25! Each week, we'll be sharing journaling prompts & exercises for a different area of life ...

In the process of overcoming my anxiety, a prompt in my anxiety journal told me to think about what was lacking from my “mindfulness pantry” and what to fill up on. Nutrition, sleep, hydration and ...

Halle Berry’s ’chilling’ horror film has left critics ‘filled with dread’ as they praise the apocalyptic thriller ahead of its UK release. The Catwoman actor, 58, takes the lead role in Alexandre ...

Levy-David also asked parents to review emergency procedures with their children so they understand lockdown protocols. "We ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

Since this model has more reasoning capabilities, some regular prompt engineering methods won’t work as well. Earlier models needed more guidance, and people took advantage of longer context ...