A journal crafted by an Instagram writer and artist guides users with playful and meditative prompts, poems and illustrations ...

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

It's almost two years since ChatGPT burst onto the scene in late 2022. Since then, educators worldwide have been grappling ...

In the process of overcoming my anxiety, a prompt in my anxiety journal told me to think about what was lacking from my “mindfulness pantry” and what to fill up on. Nutrition, sleep, hydration and ...

Four in 10 parents always or often struggle to find ideas to keep their kids entertained. A third feel stressed about finding ...

Cute of life to think it can stress you out when you have tingly foot masks and "floating" headphones on your side. View ...