Journaling has long been recognised as a powerful tool for improving mental health. Whether it's a daily practice or a ...

Journaling can be a great source of stress relief and personal expression of sadness, anxiety or uncertainty. Journal writing is also a very unique ... This month, we’re challenging you to grab a ...

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

A journal crafted by an Instagram writer and artist guides users with playful and meditative prompts, poems and illustrations ...

The new way we define sex doesn't need to include penetration and is inclusive to everyone with every type of body.

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...

Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at ...

Even if you don’t buy an iPhone 16, you can install iOS 18, which is out today, and start customizing your home screen in new ...