The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Also good: Instead of thinking about what to add to oatmeal or only eating it ... People with diabetes don't need to avoid those foods altogether, but since oatmeal is already high in carbohydrates, ...

Carbs do drive blood sugar, so if you have diabetes, you need to choose wisely. From oatmeal to lentils, here are some good carbs for people with diabetes. They’re tasty ways to feel full, get all the ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...