Also good: Instead of thinking about what to add to oatmeal or only eating it ... People with diabetes don't need to avoid those foods altogether, but since oatmeal is already high in carbohydrates, ...
5 g fiber Oatmeal (1 cup cooked): 28 g total carbs, 0 g sugar, 4 g fiber Whole wheat bread (2 slices): 27 g total carbs, 3 g sugar, 3.8 g fiber Dairy products give you calcium and they’re good sources ...