An Egg McMuffin without the bread has 160 calories, 3 grams of carbs, 11 grams of fat and 12 grams of protein. For 320 calories, this oatmeal comes with two servings of whole-grain oats, made a little ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

Sana Khan’s routine emphasizes balanced meals, consistent workouts, and mindful spiritual practices, offering a holistic ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Wondering if breakfast for dinner is a good idea? Discover the benefits of swapping your dinner for breakfast foods, and ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...