“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

Brown rice (1 cup cooked): 46 g total carbs, 0 g sugar, 3.5 g fiber Bran flakes (1 cup cereal): 47 g total carbs, 18 g sugar, 7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites ... nutritious addition to your morning smoothie or oatmeal. Lentils are a no-brainer for those looking ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Lowering cholesterol is essential for maintaining heart health and overall well-being. High cholesterol levels can lead to clogged arteries — increasing the risk of heart disease and stroke.

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...