Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it suitable for frying and roasting. Its nutrient profile also includes ...

Let’s see what it means and how much of each fruit you can eat while limiting your carb intake. By the way, if you want to find out which vegetables are keto-friendly, check out my list of all the ...

A study published in Epilepsy Currents, observed that dehydration was the most common early-onset complication. Green beans are a great source of fibre, and are a keto-friendly vegetable as well.

Whether you’re a fan of creamy desserts like ice cream or prefer the crunch of oatmeal cookies ... If it's keto, low carb, ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

It's fall, y'all! The chill in the air is just around the corner — even though it doesn't feel like it quite yet. The leaves ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...