Make ahead instant pot oatmeal and serve with apples, syrup, honey or other fruits for a different tasty breakfast every day!

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy ...

7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber Oatmeal (1 cup cooked): 28 g total carbs, 0 g sugar, 4 g fiber Whole wheat bread (2 slices): 27 g total carbs, 3 g sugar, 3.8 ...

UW LA Crosse is providing students an opportunity to celebrate and learn about Hispanic Heritage Month Ooni has given its ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RD Carbohydrates (colloquially known as carbs) often get a bad rap, but they are your body’s primary and preferred ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...