The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...