Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

It's the weekend and parents are planning on preparing nutritious and appealing lunchboxes for their children. With the ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

These are the signs that your bottle may not be extra virgin, and the qualities to look for in a truly decent bottle ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Beat your afternoon cravings with these 10 healthy and delicious snack options that keep you full and energized without the ...

Cafe AusZeit is a great place to take a break and enjoy a whimsical but relaxing atmosphere while munching on Korean-style ...