Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Cut up a carrot or half a cucumber and eat them with two tablespoons of shop-bought or homemade hummus. Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Discover 15 effortless ways to enjoy apples – from crispy pies to savory salads. Change your meals with these simple, ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Enjoy the unique flavour of chickpeas, the boost of protein, and the satisfaction of knowing you're making a nutritious ...

It's the weekend and parents are planning on preparing nutritious and appealing lunchboxes for their children. With the ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...