Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

Cut up a carrot or half a cucumber and eat them with two tablespoons of shop-bought or homemade hummus. Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The Daily Squeeze has been serving the Pensacola area cold-pressed juices, homemade hummus and fresh salads at 901 N. 12 Ave.

These delicious fall snack recipes, like cranberry-almond energy balls or date & pistachio bites are highly rated and take no ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Somewhat worthy of our attention in Nanjing this year is ifc. Getting on for 15 years in the making, this is now where the ...