These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Finding a meal that pleases everyone at the dinner table can be a challenge, but chicken is a versatile protein that often ...

You can still enjoy a holiday feast without sacrificing your healthy habits! Yes, Hanukkah involves a bunch of deep-fried ...

Hummus Fit, a growing prepared meals company, is opening a new location in Lake Grove. Hummus Fit in Lake Grove. / Courtesy of Hummus Fit Hummus Fit transformed the property at 2810 Middle ...

Aldi Fan Favorites are here! After the grocery store’s 6th annual survey was filled out by shoppers, the chain rounded up 13 ...

Here are some iconic dishes you should try Egypt has a rich culinary tapestry that is not just about falafels, hummus, and baba ghanoush. Foodies the world over have been captivated by Egyptian ...

Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues to be disputed amongst nutrition experts. The Food and ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...