Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

our edamame hummus without chickpeas replaces the garbanzo beans with edamame, which are high in protein and fiber. And yes, they are also much lower in carbs! The form can be filled in the actual ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Roasted Zucchini Hummus is made with fresh zucchini and Greek yogurt instead of tahini and chick peas, for a low carb, low ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...