High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Carrots and cucumbers are low in calories but high in water content and fibre, which can help you stay hydrated and full. Hummus, made from chickpeas, provides protein and healthy fats ...

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

Hummus and Celery Spread 2 tbsp of hummus ... with 2 tbsp of mashed avocado for a quick-and-easy low-calorie snack. Avocados are high in heart-healthy fats and potassium, which help regulate ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

It’s also low in calories and adds a tangy flavour. Coconut oil Though high in saturated fat, coconut oil contains medium-chain triglycerides (MCTs) which may support fat-burning and energy levels. It ...

Beat your afternoon cravings with these 10 healthy and delicious snack options that keep you full and energized without the ...