Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Hummus contains various vitamins and minerals ... They’re also a great snack to take with you when you need something healthy and quick. Boil for 6 minutes for a runny yolk, 8 minutes for soft boiled, ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...

So, when the brand launched an inexpensive blender for under £100 (and sometimes even under £50), I was keen to put it ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

MailOnline exclusively broke the news earlier this week that Tesco had made the drastic call this month to ditch the plastic, ...

Tailgating season is here. While these gatherings are great opportunities for families and friends to connect over their ...