Hummus contains various vitamins and minerals ... They’re also a great snack to take with you when you need something healthy and quick. Boil for 6 minutes for a runny yolk, 8 minutes for soft boiled, ...
which is 'important for blood clotting and bone health,' and vitamin C. You can eat it raw in a salad, sauté it, or add it to a pesto recipe, she adds. Peppers contain fibre and antioxidants, and they ...