Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

As the crisp autumn air settles over Central PA, many moms find themselves juggling a whirlwind of responsibilities – from ...

The Daily Squeeze has been serving the Pensacola area cold-pressed juices, homemade hummus and fresh salads at 901 N. 12 Ave.

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

From steaming hot soup to silky smoothies, the Tefal Perfectmix covers all bases. It's an impressive blender. I should know, ...

These delicious fall snack recipes, like cranberry-almond energy balls or date & pistachio bites are highly rated and take no ...