Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

It’s best to choose a snack that has a balanced mix of protein and good fats as it will be more filling ... and also fight against all sorts of diseases including breast cancer and depression. Most of ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

Sticky nightclub floors, flaming sambucas, a kebab and a hangover – this is the characteristic Freshers Week experience.

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

One of the most important foods for a balanced diet is carbohydrates. Often people think carbohydrates are bad ... or mayonnaise you use and opt for less Spread only one side of the sandwich or try ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...