Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

Citrusy foods are rich in vitamin C which help in boosting your immunity Read on to know more about healthy munching ...

S et your taste buds aflame (in the best way!) with this deliciously creamy shatta hummus! It’s a delightful combination of rich hummus and the fiery goodness of shatta sauce, r ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Sticky nightclub floors, flaming sambucas, a kebab and a hangover – this is the characteristic Freshers Week experience.

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...