We all hate wasting food but, faster than bananas can go brown or bread can turn mouldy, there will be a pot of dip in our ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Hummus, made from chickpeas, is a great source of plant-based protein and healthy fats. Why it works: Veggies are a ...

Discover 10 delicious and healthy snacks perfect for your next road trip. Keep your energy up with these easy-to-pack, ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...

Looking for tasty yet healthy snacks for your kids? Check out these 15 Singaporean treats that are nutritious, delicious, and ...

In March last year, the New Zealand Herald reported that several brands of hummus and tahini were recalled due to potential salmonella contamination. The Ministry of Primary Industries described the ...