Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

These snacks are perfect for keeping you energised and satisfied during the festivities without compromising your health!

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

Eat a handful of almonds and walnuts if you have a late-night hankering for a snack. Walnuts are rich in omega-3 fatty acids.

In this week’s new products roundup, Stouffer’s and Rice-A-Roni enter the shelf-stable mac and cheese category, Ithaca ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

This summer’s Sweets & Snack Expo in Indianapolis drew more than 16,000 attendees and 1,000 exhibitors, from 25 countries.

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Crispy on the outside and tender on the inside, these naturally sweet fries offer a healthier twist on a favorite snack. A ...

Perfect portion: 25g air-popped popcorn (three cups) Snack hack: If you don’t want it plain, add healthy toppings. “Try ...

From Beet Tartare to Teriyaki Tofu, Tiffany Thiessan saves family meals with 27 plant-based mains, sides, salads, soups, ...

Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.