Eat a handful of almonds and walnuts if you have a late-night hankering for a snack. Walnuts are rich in omega-3 fatty acids.

I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff. But for ...

And when we talk about chocolate, we naturally mean classic dark couverture, that ideal ingredient that fills our creations with a unique aroma and rich flavor. The truth is, dark chocolate ...

Need Halloween party food ideas appetizers for a crowd? Check out these recipes featuring soups, meatballs, and hot dogs.

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

Vegetable salads are very healthy, until you load them with carbs ... Do you have a sweet tooth? Try dark chocolate over milk chocolate. Milk chocolate is high in fat while dark chocolate is ...